The Kingwood Community Center, part of the Houston Parks and Recreation Department, will kick-off a series of Zumba and Zumba Sentao classes on its premises starting with an initial free class offered ...

Instructor: Anastasia Benson, of Lafayette. She has been teaching for 12 years. She started teaching water aerobics after her teacher left and asked her to take over the class. Later, she got ...

Enjoy the newest Zumba fitness format that transforms a chair into a sizzling dance partner. Work your core, burn calories and sculpt muscles to the beat of high energy music with less dance than ...

Take a Latin dance party and add a chair, and you’ve got the recipe for Zumba Sentao, the latest twist on the mega-popular aerobics workout. You’ve also got a chance to add toning to the cardio ...

Lara Hopkins, Angela McCall and Jealine Brink love the chair exercise with Chantelle Nicholson. Most people have either heard of or tried Zumba, the exercise that moves to the rhythm of Latin music, ...

Exercising away the festive pounds is a drag - but what if you could do it without leaving your chair? That's the idea behind Chair Zumba, or Zumba Sentao to give it its proper name. The class is like ...

Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's ...

The Kingwood Community Center, part of the Houston Parks and Recreation Department, will kick-off a series of Zumba and Zumba Sentao classes on its premises starting with an initial free class offered ...