Manila, Philippines - Bikram Yoga Alabang, one of the country’s leading Bikram yoga studios, recently launched its “4x4 Challenge” for the month of July. To take part in the challenge, students must ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more ...

VAIL ” Mountain Lotus at the Vail Athletic Club challenges students to recommit to their practice and explore by committing to 31 classes in 31 days. Many spiritual paths have a traditional period of ...