The Nationals can't do anything about the scarcity of exhibition games permitted by Major League Baseball - only three per team - before opening night, so they're left to try to get more creative in ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

As a single parent, my most important job is to make sure my 2-year-old daughter is well provided for each day. But as a runner, I also try to squeeze in time for myself and my health and fitness ...

Planning your workout routine can ensure you reap the maximum benefits of exercise. The holiday season can be a time of excess, making the new year an excellent time to kick-start a new health regime.

Determining the ideal workout frequency can feel like solving a complex puzzle, with pieces that include your current fitness level, age, available time, and specific goals. While most health ...

Welcome to the SELF New Year’s Challenge! We’re so excited to kick off 2022—and your new wellness journey—together. Below, you’ll find the workout calendar with our four-week schedule. Each week ...

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As we try to start new habits from scratch, we often can get tangled in the weeds of exactly how to think about accomplishing a task, planning time to do it and then actually performing it. Today’s ...