Why we procrastinate has less to do with willpower than with how flexibly our brains handle stress and discomfort - and the ...

Sleep procrastination is becoming increasingly common in our busy, tech-driven world. You know you should go to bed, but instead, you scroll on your phone, watch another episode of a show, or get ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

You look at the clock: It's 4:30 P.M. Your workday is nearly over, but your to-do list is nowhere near done. You look at it in horror as you realize there are items that have been on it for weeks, but ...

Source: NewAfrica / Depositphotos We throw the word “procrastination” around like it’s a real diagnosis. It’s not. It’s a vague catch-all for something much more specific—and fixable. When someone ...