Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

Struggling with sudden blood sugar spikes? Jose Tejero highlights simple daily actions that can stabilise glucose levels and ...

To lower your blood sugar quickly, you should take more insulin or seek medical attention if it's an emergency.

Barley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants and essential nutrients to support overall health and reduce inflammation.

Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours. Antioxidant-packed veggies help lower inflammation linked to diabetes risk. Unsaturated fats from almonds and ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Dried fruit is more concentrated in sugar and calories than fresh ...

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...

Berberine can improve blood sugar control. Learn the role of berberine in lowering blood sugar levels and how long it takes ...

While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.