Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Protein is often the first thing that comes to mind —but experts say that’s far from the whole picture, and might not be the most important part of workout nutrition. Whether you’re an early morning ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood sugar, which also helps ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Give your body the energy it needs to power through any training session. By Pete Nastasi, C.P.T., C.S.N.C. Eating a snack before your workout is one of the best ways to improve your performance in ...

Dana is an Associate Editorial Director at Health, leading the development and strategy of new evergreen content. Dana holds a Master's in Public Health and is a Certified Health Education Specialist ...