Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars and processed foods.

Explore gentle, hydrating foods like coconut water and light khichdi to restore and maintain digestive health after the Karwa Chauth 2025 fast.

After fasting all day on Karwa Chauth, gentle and hydrating foods help restore energy. Choosing the right foods avoids ...

Karwa Chauth is not just a spiritual observance but also a test of physical endurance. To make the most of this sacred day, ...

The Karwa Chauth fast is extremely special for every married woman. This day isn't just about tradition or worship, but also ...

Karwa Chauth is that special day where married women fast from sunrise to moonrise, praying for their husband’s long life and ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...