Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars and processed foods.

The Karwa Chauth fast is extremely special for every married woman. This day isn't just about tradition or worship, but also ...

After fasting all day on Karwa Chauth, gentle and hydrating foods help restore energy. Choosing the right foods avoids ...

Explore gentle, hydrating foods like coconut water and light khichdi to restore and maintain digestive health after the Karwa Chauth 2025 fast.

Karwa Chauth is not just a spiritual observance but also a test of physical endurance. To make the most of this sacred day, ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...