Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of ...

Can taking melatonin on a regular basis have negative effects on your health? In this video, an expert with the Health team discusses taking melatonin as a daily sleep aid and what the recommended ...