Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' habit for better sleep ...

As a young physician in Sydney, Australia in 1979, Colin Sullivan conceived of an experiment to help people with nighttime breathing issues. After several months of waiting for the right patient, he ...

LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 Surprising Tricks for ...

It turns out, this could be a sign that you’re overdoing it or that your workout routine could use some tweaking. Here’s what the experts say about why you can’t sleep post-workout, what it means for ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

Pulitzer Prize-winning writer Jennifer Senior has had insomnia for 25 years. Her new piece in The Atlantic, "Why Can't Americans Sleep?," is about her often futile attempts to fall asleep, and about ...

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it. Ask Well Sleeplessness is a common issue for women in midlife, but there are evidence-backed ...