Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Nutrition can help ease the effects of DOMS: with higher protein intakes; tart cherry juice; and foods rich in antioxidants, ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...