Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

When you think about getting enough of the minerals your body needs, your mind probably heads right to electrolytes like potassium, calcium, or magnesium. But there’s one you might be overlooking: ...

That sip might be doing a number on your bloodwork. Nutritionists are warning that a trendy drink hyped for its health perks could be throwing off your iron levels — raising your risk for anemia and ...