If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

Travel constipation is a common issue that can disrupt your adventures due to changes in routine, diet, and hydration.