Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

Cancer researcher Chi Van Dang studies pharmacokinetics—the way the body absorbs, distributes, metabolizes, and excretes a ...

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new ...

Now, the authors of the new study have concluded that, in terms of health, adopting Daylight Saving Time in spring and then changing back to Standard Time in fall, is the worst choice.