The COVID-19 pandemic has caused many organizations to accelerate digital transformation efforts in response to an exploding need for remote connectivity. But this trend also has opened the door to a ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...

In today’s hyperactive business environment, where relentless activity often masquerades as progress, leaders must embrace a contrarian truth: pausing for reflection isn’t just beneficial—it’s a ...

That's a famous line in Federalist No. 51, generally attributed to James Madison—but not quite. The line is actually, in context, But the great security against a gradual concentration of the several ...

I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...

I've said it before and I'll say it again: I'm not a very woo-woo or mindful type of person, but I actually do enjoy the meditation classes Peloton offers through its surprisingly versatile app. Still ...