People with excess body fat who also had stronger handgrip strength were less likely to develop obesity-related heart, liver ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.