The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

The EZ Bar Incline Row Builds Serious Back Muscle – This Is How You Do It

when you load up the barbell. Thankfully, this exercise is so safe and “EZ,” it may become a regular fixture in your workout rotation. It’s called the EZ-bar incline row, a favourite variation of the ...