A focus on long working hours negatively affects our health and job performance. Businesses and individuals succeed more when ...

Balance. The word itself evokes images of a perfectly aligned scale, neither side tipping too far in either direction. Yet, achieving balance has never felt more difficult. According to Gallup's 2024 ...

Brands like Hims & Hers and Planet Fitness are known for offering wellness products to customers, but seeing how they treat ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Watching Severance on Apple TV+ got me thinking—why do we still treat work and life as two opposing forces? The show follows employees at a fictional biotechnology corporation that have undergone ...

“The spillover from home life to work life is not of concern to bosses these days,” Yale management professor Jeffrey Sonnenfeld told Business Insider recently. "It’s not the time to talk about what ...

Research shows that it’s no longer only about what you do, but why, how and who you do it with For the first time in Workmonitor’s 22-year history, work-life balance surpasses pay as the leading ...

Workplace flexibility is more than a nice perk. For many, workplace flexibility is the difference between getting to build the life they want and potentially missing out on moments that matter. Like ...

“We don’t believe in work-life balance,” Cognition CEO Scott Wu wrote in the email to staff. The NYT notes that evidence for the 996 trend is mostly anecdotal, but one data point that stands out: ...

Barr wrote an op-ed in The Wall Street Journal, but his topic wasn’t traditional office work — it was entrepreneurship, which may help color his words slightly differently. The 22-year-old said in his ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...