That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

The classic bench press is a go-to exercise for those looking to build bigger and stronger arms and pecs. The bench press is a compound exercise that deserves a spot in your upper-body training ...

What are you doing when you’re getting reps? How are you trying to maximize that time? “Yeah, I think a rep is a rep in general and you know, we try as quarterbacks knowing that there’s not many reps ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Physicality, Reps, and Protection: What the Panthers Need This Preseason originally appeared on Athlon Sports. Last preseason, the Carolina Panthers made a concerted effort to build around rookie ...