Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and 200 calories. Today they have a 6-inch diameter and are 500 calories. Coffee ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Learn how small changes like using smaller plates, proportioning snacks, Portion Control Made Easy 10 Plate Tricks ...

Portion-controlled bento boxes take the guesswork out of meal prep, helping you manage portion sizes with built-in compartments, adjustable dividers or smaller containers. Inspired by the traditional ...

Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

New survey shows Americans snack daily but miss key nutrition goals – Bel aims to close the gap with portion-controlled, ...