If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

Have you ever replayed a conversation in your head, dissecting every single word and wondering if you came across as awkward or rude? Maybe you’ve spent hours debating whether to send a simple email, ...

Some people talk about it. Others think about it. The best? They do it. Overthinking kills more dreams than failure ever will. It paralyzes potential, transforms possibilities into impossible feats, ...

The amygdala and brain's social network communicate more than we thought. By Laura Baisas Published Nov 25, 2024 9:16 AM EST Get the Popular Science daily newsletter ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...

Liverpool Stumble at Chelsea as Arne Slot Faces “Galaxy Brain” AccusationsLiverpool’s 2-1 defeat to Chelsea was dissected ...