"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission If cardiovascular exercise could be bottled up in pill form, it would be the most ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Exercise saves heartbeats rather than wasting them, potentially extending life through improved heart efficiency.

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

A new study shows many AFib patients knew nothing about the condition before their diagnosis. A Dallas doctor explains recent ...