The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Quick question: Are you sitting right now? More likely than not, the answer is yes, which means you’re not doing your butt any favors. The amount of time most of us spend seated, not engaging our ...

With holiday season upon us, the ‘get summer ready’ health and wellness content is officially in full flow. The countdown to achieving your ‘best bikini body’ is on, according to the diet trends that ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Pull the weights up toward your ribcage and squeeze your shoulder blades at the top of the movement. Hold dumbbells roughly in line with your shoulders. Straighten your arms to press the dumbbells up.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...