Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...