If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training studio, VO2 max is an important stat to ...

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% of your maximum heart rate. It is high-intensity and designed to increase ...

RxFit, a leading provider of in-home and mobile personal trainers, today announced the launch of its new mobile VO2 Max Testing In Austin, Texas. In partnership with PNOĒ, the gold standard in ...

If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the ...

FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more than a year, I’d been resisting it. Not because it’s not important. Plenty of trends have come ...

This workout is not for the faint of heart. If you’re an athlete, you’ve probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training ...