The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-torching intervals.

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Aug. 29 -- THURSDAY, Aug. 28 (HealthDay News) -- Working out on a treadmill improves brain function and fitness for people who have survived a stroke and gone through the usual rehabilitation program, ...

A dancer's extraordinary treadmill dance routine in stilettos has captivated the internet, racking up millions of views on Instagram. Jade Monique Mcnally, 21, (@jadeemoniquee), was inspired by the ...