From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

HERE'S A NEW practice to level-up the sources you go to for fitness expertise: If a trainer or influencer starts pitching you the greatest “muscle toning workout” on the market, politely walk away—and ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Squats? Check. Lunges? Yep, got those too. When it comes to leg- and butt-toning workouts, they're kind of a big deal. It's hard to beat the basic exercises for serious results. But there's a set of ...

If you love using battle ropes at the gym but they're way too bulky to have at home, you'll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter ...

With all that good food coming your way during the holiday, fitness is a must. When you want to target the upper back without using weights, lie face down on a mat with your feet together, raise your ...

The top moves you can do anywhere, brought to you by Anna Kaiser and Karlie Kloss, the Tone It Up girls, Emily Skye, and more. Even when you have the best intentions of making it to spin class, ...

Instructor: Mary Siefert is a real estate agent by profession and fitness instructor for fun. For the last 31 years she’s taught group fitness classes at numerous gyms. Being a part of the Boulder ...