Walking 10,000 steps a day — an often-recommended goal from fitness experts — can prevent illness and prolong life. Numerous studies have shown that walking provides major health benefits, including a ...

Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.

Easy everyday habits can help keep you sharp. And it’s never too late to start them. By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s control ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take? The benefits aren’t just physical — mental ...