How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Back in December, U.S. cellular provider Sprint confirmed its partnership with developer Niantic for use with mobile sensation Pokemon GO, but the company is now upping the ante in terms of its ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

New research suggests Sprint Interval Training or SIT is better than HIIT. SIT burns more fat and builds more muscle in less time. Studies show SIT leads to greater fat loss compared to HIIT and ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

The program is a point based system that gives players rewards for completing tasks. Sprint has announced a trainer reward program for those who check in a Sprint locations. This means that players ...