Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

SAN DIEGO (KGTV) — May is Mental Health Awareness Month. ABC 10News is spotlighting two San Diegans who are sharing their own mental health stories and how a workout class on Wednesday just might save ...

Alright, so I’ll admit this wasn’t my first time doing a Soul Cycle class. I’ve done about three classes prior to this one, and I loved it. I loved it because it was so easy, I was spinning so fast, ...