There are mainly two types of runners with two main types of training programs: running fast for short distances and long-distance runners who are slower. As discussed in the article about energy ...
The fastest Olympic sprint was Usain Bolt’s 100 meters at the London Games, averaging more than 23 miles per hour for 9.63 seconds. Marathoners, who run for two hours, top out around half of Bolt’s ...
Half iron, Ironman 70.3, middle-distance, half-Ironman… whatever you want to call it, 113km racing is on the rise. And it’s an achievable and hugely-rewarding experience, yet comes in as far more ...
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