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This standing abs workout builds functional core strength in a way that crunches never could

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of doing crunches to achieve this. The good news is that the core is responsible ...
CNN

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home.