Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

Data loss is a common occurrence. According to a study of Backblaze customers, nearly one in two (46%) users experience data loss each year. More specifically, memory card data loss is a common ...

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing. Here are some fitness recovery tips to get you feeling well rested… Words: Eve Boggenpoel ...