For the right people, the Hug Sleep Pod can reduce anxiety and help provide a deeper sleep. But there are some things you'll need to know before you buy. Taylor Leamey wrote about all things wellness ...

Being cool has its costs. A recent study found that popular teens sleep less than their not-so-hip peers and popular girls are more likely to experience symptoms of insomnia than their male ...

Jalal is a neuroscientist at Harvard University, Department of Psychology. He was previously a Visiting Researcher at Cambridge University, where he completed his Ph.D. with the School of Clinical ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Maida Lynn Chen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...