Overthinking at night can make falling asleep feel impossible. If your brain won’t switch off, you’re not alone; millions struggle with racing thoughts, anxiety, and stress when they hit the pillow.

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, keeping you wide awake in the middle of the night.

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, wide awake in the middle of the night. Your mind ...