Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

A new study from the University of Michigan, published in JAMA Pediatrics, found that 22% of U.S. adults ages 19 to 30 reported using either cannabis or alcohol to fall asleep. Cannabis use was far ...

More than 20% of young adults use cannabis or alcohol to aid sleep. Experts warn it may worsen sleep problems and suggest ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in ...

An increasing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit may do more harm than ...

Research shows that experiencing frequent distressing dreams and nightmares ― meaning, specifically, frightening dreams that ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...