A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

If you are a healthy adult and you sleep more than nine hours regularly, then you could be getting too much sleep.

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...