Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

Forgiveness is an important action that can lead to a place of greater healing and peace. Forgiving, and letting go of anger and resentment, has even shown to benefit a person’s physical health.

Whether it's a partner, family member, or friend, dealing with someone who won't forgive is never easy. It can feel like a stab to the heart as you deal with guilt and pain, but hanging onto that pain ...

GLENDORA, Calif. (KABC) -- Forgiving someone or forgiving yourself can be a powerful action. A wealth of studies show it can boost mental and physical health, and learning to let go can help you live ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

In a recent conversation with a mental health professional, this person relayed to me that clients tend to run from therapy if they hear that the treatment program will last more than a few sessions.

"It’s hard to forgive others. It’s hardest to forgive yourself. But it’s the most important step you’ll ever take. This ...

We’ve all made mistakes in our relationships. Sometimes, all it takes is one slip-up to mess things up. Other times, it’s not a little screw up but a BIG mistake, like cheating. Let’s not sugarcoat it ...

Ayana Mathis, author of “The Twelve Tribes of Hattie,” writes in The New York Times: “The transgressed and their transgressors carry with them the irreversible past, and so we arrive at the vexing ...