Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

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Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

“When I feel small in a world so big…I tell my racing breath: be slow. I close my eyes and make room in my mind, in my heart to create and imagine,” reads the children’s book “I am Yoga” by Susan ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

TODAY nutrition expert Joy Bauer has been cooking up healthy recipes and easy ingredient swap ideas for years. But the busy author and host will tell you that her most fulfilling role is being a mom ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

I'm a writer and editor focused on baby and kids gear. The dual-motion Stokke Yoga both bounces and swings. The motor-free movement is initially powered by the caregiver, but as your baby starts ...