This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

Here’s how experts say you can stick with an exercise routine - Three-quarters of Americans aren’t getting the exercise they ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

The 20-20-20 rule is an easy guideline to follow during screen time. Every 20 minutes, take a break from your screen and ...