This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Deep breathing exercises are a great way to reduce stress and improve concentration. By focusing on your breath, you can ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Here’s how experts say you can stick with an exercise routine - Three-quarters of Americans aren’t getting the exercise they ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Muscle loss accelerates with age, but strength training, especially bodyweight exercises like squats, can significantly ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the ...