How Short Can a Good Workout Be? I Did Nothing But Deadlifts for 30 Days to Find Out.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Mini workouts, major gains: How short exercise bursts can transform your fitness

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...
Well+Good

Trainers say these 3 sets of exercises make moving through life way easier

These functional fitness workouts will make your body better at everything it has to do in every day life, from carrying groceries to sitting still. The “Friday Flop,” as I like to call it, is one of ...
Well+Good

More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know About This Functional Training Method

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...
Fox News

Jennifer Aniston's regimented workout routine includes functional fitness training with at-home equipment

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...