Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

BOONVILLE - Columbia public pools may be closed until next season but that doesn't mean all pools are off limits. The YMCA in Boonville is one place that keeps its indoor swimming pool open all year ...