Some people use self-care as a shield — not to recharge, but to dodge responsibility. They convince themselves they're ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, self-care is essential for maintaining our physical, emotional, and mental ...

For NYU students, it’s easy to get caught up in the illusion that proper self-care comes with a price. In a wellness culture ...

People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The “soft life” trend is all about choosing peace and self-care over constant ...

It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care, but ...

As the New Year of 2024 begins amid a time that's often fraught with obligations, commitments and overflowing to-do lists, here are 30 thoughtful quotes about happiness, hope and health that may make ...

You lit the candle. You drank the matcha. You booked the massage. And still? You feel… hollow. Tired. Irritable. Over it. Welcome to the self-care spiral, where you keep trying to patch up pervasive ...