If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

As experts sound the alarm on attention fragmentation, here are five science-backed steps to rebuild your focus before it’s ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured ...

It’s not too late to make New Year’s resolutions. That’s because January is not over yet but also because anything can be a temporal milestone if you want it to be. Some of the hype around such ...

A red-hot talent market — combined with information that moves faster than ever before — means employees and employers are coming to grips with a constant need to upgrade skills and acquire new ...

A new book on brain science provides tips that teachers should ideally learn during their training. An engaging new book about brain science can help teachers make their classroom practice more ...

It's easy to overspend – perhaps even more so during the coronavirus pandemic. Many of us have turned to “comfort shopping” – buying stuff we don’t need to cope with the nagging fear and uncertainty ...

It’s a moment almost all parents have experienced. You’ve been eagerly awaiting catching up with your kid after school, only to have your questions about what they’ve learned met with a series of ...

A group of Johns Hopkins University faculty members participating in a yearlong provost's office fellowship program spoke last week with two leading national science journalists, who shared advice and ...