In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will discuss ...