Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

We’re all for having a set run schedule, considering the ease it can bring to your life. You don’t have to formulate workouts on the fly or do any guesswork over how to reach your goals—simply lace up ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s a week ...

One to One Fitness Center offers several services to help you safely set and achieve your goals, or to assist with or prevent injury. No matter your fitness level, you can work with our certified ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

You may be surprised to learn that exercising on an incline may help reduce stress on your knees. (Getty Images) "Incline treadmills also help people train for outdoor adventures such as hiking, ...