Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

San Francisco 49ers running back Christian McCaffrey may be working up a sweat at the Super Bowl this weekend, his fiancée, Olivia Culpo, is dialed into her fitness routines, too. The Miss Universe ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Surely you’ve seen the viral “5-to-9 before the 9-to-5” trend. But what about what happens after your 9-to-5? Your evening routine can make or break your quality of sleep, and it starts from the ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...

If you own a Samsung Galaxy phone or tablet, you know it comes packed with helpful features that can make your day-to-day life easier. You may have already explored the most useful Bixby tricks for ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Explore practical smart home automation ideas and non-gimmicky routines that simplify daily life, enhance comfort, and make every smart home truly useful and efficient.