Follow our Olympics coverage in the lead-up to the Paris Games. FORT WORTH, Texas — The motion is swift and subtle. Aside from a few shouts of “C’mon, Simone,” fans at the U.S. Gymnastics ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

Team USA gymnasts Jordan Chiles, Hezly Rivera, Jade Carey, Simone Biles and Sunisa Lee look to pop stars for their floor routines at the 2024 Paris Olympics. (Aytac Unal/Anadolu via Getty Images) Are ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

In deciding the song mix she’d use for this season's floor routine, the choice for UNC junior gymnast Bella Miller was obvious: all Beyoncé instrumentals. “Beyoncé’s a queen, and obviously, that's ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym sessions.