Older adults especially benefit from this therapeutic practice, say the authors.

What would you tell your younger self? And how would you reflect on your life so far? There's a new TikTok trend, inspired by a poem by writer Jennae Cecelia, where creators imagine they just got ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Sand tray therapy uses sand, water, and a variety of miniatures to create stories that represent a person’s inner world. It may help the person become aware of unknown past or current challenges in ...

“Poetry therapy” is not a standalone form of therapy. However, therapists can incorporate it into other forms of therapy, such as cognitive behavioral therapy (CBT). Poetry as therapy encourages a ...

Healing and well-being are possible for you, whether you're navigating life transitions, seeking alignment of personal identity and values, struggling with purpose or meaning, or exploring grief, ...